resources

resources for middlebury students:

* denotes a confidential resource
PARTON CENTER FOR HEALTH AND WELLNESS*

Health Services: 802-443-5135
Counseling Services: 802-443-5141
walk in: 4-5pm, weekdays

Therapy Dogs – schedule an appointment with Parton

Light Boxes – use happy lights for SAD feelings (Seasonal Affective Disorder)
Boxes are available in Parton Health Center, and there’s even one in the CTLR!

COMMONS DEANS AND CRAS

Atwater – Scott Barnicle and Steve Zatarain ’15, 802.443.3310
Brainerd – Natasha Chang and Noah Goss-Woliner ’15, 802.443.3320
Cook – Ian Sutherland and Katie Linder ’15, 802.443.3330
Ross – Ann Hanson and Alice Wang, 802.443.3340
Wonnacott – Matt Longman and Adam Milano ’15, 802.443.3350

COUNSELING SERVICES OF ADDISON COUNTY* 
For information, or to schedule an appointment: 802-388-6751

For emergency services (open 24 hours a day/ 365 a year): 802-388-7641

SEXUAL VIOLENCE RESOURCES*

MiddSafe: 802-377-0239
WomenSafe:1-800-388-4205
SafeSpace Vermont: 866-869-7341

HEALTH AND WELLNESS RESOURCES:

Health & Wellness Education : all kinds of health & wellness resources
         Stress Reduction : techniques you can practice to reduce stress
         Improving Sleep : tips for improving the quality and quantity of your sleep

MiddLife Wellness: programming and resources provided by student wellness leaders

Wellness at Middlebury: health and wellness resources for the Middlebury community

Mindfulness Resources: information on mindfulness, self-compassion, meditation, yoga, and more.

Other Student Resources

national resources*:

National Suicide Prevention Lifeline
24 hour hotline: 1‑800‑273‑TALK
Lifeline Crisis Chat

National Alliance on Mental illness (NAMI)
helpline: 1800-850-6264
questions and information: info@nami.org

IN THE EVENT OF AN EMERGENCY:

please call 911 if you or a loved one is in immediate danger
or call the 24-hour, toll free, National Suicide Prevention Hotline*: 1-800-273-8255

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